Back From Coeur d’Alene

June 25th, 2009

Time 15:24 - no excuses, but my altercation with a panicking swimmer on his back (I have named him the North American Kicking Fish) has left my left shoulder and arm “dead”, numb and/or weak. More when I can type again. Here is the diagnosis…

Neuropathy - Symptoms:
Common symptoms associated with damage to the motor nerve are muscle weakness, cramps, and spasms. Loss of balance and coordination may also occur. Damage to the sensory nerve can produce tingling, numbness, and pain. Pain associated with this nerve is described in various ways such as the following: sensation of wearing an invisible “glove” or “sock”, burning, freezing, or electric-like, extreme sensitivity to touch.
Neuropathy - Treatments:
Not many…depends on individual case. In my case, Flexeril and physical therapy are what the doctor ordered this week, until I return next week.

So it hurts to write…I will write more later. Fun race…can’t wait to do it again.

Off to Ironman Coeur d’Alene

June 17th, 2009

I know that I haven’t seen or talked with many of you over the last few months as I have been diligently training for Ironman Coeur d’Alene. Remember in 2007 when it was 10 minutes until midnight before I finished? I have been trying my best to work on faster hill climbing and running speed after riding 112 miles on the bike.

Training for Ironman is no easy feat. Four days a week I get up at 4:00 a.m. Some days I do two workouts. Some days it takes everything I have to stay awake if I am sitting still for more than five minutes. Some nights I do not get home until 9:00 p.m. Most all of this training takes place 25 miles (or more) away from my house. My bedroom looks like a bomb went off; my car is caked in dirt and smells like a gym bag. I finally changed my tires on my bike after the tread was literally flapping.

In previous seasons I have been exhausted just “learning the ropes”. This season was solely focused on efficiency while training. The mental state of mind that it takes to pay attention to every pedal stroke on a five hour ride up a mountain side is not an easy task at first. When my social riding habits wander off and starts looking at the scenery…my coach’s voice pops the visual relaxation bubble and barks, pedal stroke, abs, cadence…and so it goes. While swimming I have learned to stop sight seeing in the ocean and only focus on my stroke. When running I have learned to pay attention to my cadence, form, form, form, form.

Sounds pretty boring right? Well, my experience lately has been that shutting out the negative wandering thoughts and focusing on efficiency and cadence, really keeps the day moving along…in more ways than one. While dwelling on deficiencies during my first two races, I was racing the clock and allowing myself to walk or stop. My last Ironman was the first taste of what a little focus provides. Now I am focused and know how to keep that negativity and doubt at bay most of the time.

So, I am off to Ironman! My second visit to Idaho to swim 2.4 miles in Lake Coeur d’Alene, climb, descend and climb some more for 112 miles…and of course run the full 26.2 marathon after all of that!

My race number is 2449 and you can track my progress throughout Father’s Day next week at www.ironman.com. Use “Track An Athlete”. There is a way to view the finish line as well, but I have NO IDEA how to make that work…good luck. The gun goes off at 7:00 a.m. PST.

The month of July will be a blast as multiple family members are converging on San Diego and I will be relaxing and working in my yard…that is my only commitment…family and our property…of course until I start training for the new Ironman St. George, Utah race next May! I have a few months until then though.

Thanks for being a part of the journey this season!
Desi

The Bunny Parade

June 13th, 2009

Bunny Parade

Today is the second day of my taper to Ironman Coeur d’Alene. I decided to run on the River Park trail here in Lakeside and do my sprints. Driving to La Jolla for a 45 minute work out seemed senseless. So, it was me and the bunnies at 6:00 a.m. this morning. I would run for 30 seconds - all out sprint and all the bunnies hiding in the scrub would run along side of me, seemingly keeping pace with me. I would stop for my recovery minute and they would dart into the shrubs alongside the trail. When I started running at my all out pace, again the next group would run alongside me until I stopped. This went on for four of my sprints down the trail. How weird is that? I mean, what the hell are they training for?

Recap of Last Weekend’s Training

I swam at the Cove last weekend and had a great meal before going up north to Marina Del Rey to hang out with a friend. We decided to ride the Los Angeles River Route Century together. It started at the Gene Autry Museum and went to Long Beach and then back.

I had to ride five and a half hours and we ended up just shy of 80 miles. I rode ahead of her for most of the sections as I was riding in pace lines with various groups of strangers. I rode with two Air Force guys, I paced a group of hispanic men who spoke Spanish the whole time, I rode with a hodge podge of groups that were trying to dump each other…that was fun and fast! I would wait at each aid station and we would regroup and off I would go to catch up with the next pace group.

Did you know that Los Angeles has a Twin Towers Correctional Facility in East LA? This century ride took us right through that part of town…I guess if you are going to get the view of Los Angeles, you need the ENTIRE scope of what makes that city tick…

Funny Things I Have Seen This Season
Each training season I come home with ridiculous stories about the funny things or people that I have met while out and about…here goes~
* Being passed by a guy on a fixed gear bike on the Gran Fondo, near Jamul
* Coming up on a snake on Iron Mountain
* Singing “The Lonely Goatherd” with Mo Mo and Diane
* Being given a tour of Borrego by locals
* Getting back in the ocean & seeing a school of Bat Rays the first day!
* Being 10 feet from an antlered buck in Penasquitos Canyon with Deb
* The Buzzards following me on a trail run…how did they know I was exhausted?
* Running RAGNAR Relay as a training run - especially the oil refinery pit stop!!!

Annual Mileage ~

Swim ~ 16
Bike ~ 1462
Run ~ 271

A Change of Scenery…

June 3rd, 2009


Yaqui Pass

Weather for Borrego Springs, CA
96°F
Current: Clear
Wind: E at 0 mph
Humidity: 16%Sat

97°F | 70°FSun

97°F | 72°FMon

99°F | 70°FTue

97°F | 72°F

The last few weeks of Ironman training are always a blur. The body is fatigued, the brain is in habitual training mode and everything either becomes really funny and mundane or small things are a HUGE chore. Add a little adversity to the life mix and everything can seem magnified times ten.

Being that I am training for my fourth Ironman, I feel that there is nothing too huge and adversity would be there anyways…so embrace the distraction and keep on training. I take care of myself when I need to and stay on the schedule as much as possible. For instance, the only work outs that I have missed over the last three weeks are a few mid-week swim sessions and two time trials.

I am back swimming in the La Jolla Cove and have really enjoyed the return to the ocean. When I do not feel like viewing the fishies below, I have been swimming in a way less desirable spot, De Anza Cove. There are bouys that allow for interval training and no one is on that beach on weekdays…ever.

Last weekend Mo Mo and I headed out to Borrego Springs as it was sprinkling here. We rode in 97 degree weather for five hours. What a task that was. Riding was actually the easiest part…we climbed towards Yaqui Pass and Salton Sea…of course we enjoyed the never-ending flat roadways that were all recently paved too. The worst part about the trip was running for a half hour in the mid-afternoon temperatures. How easily I forgot how that feels. My body does okay on the bike when climbing and riding in high temperatures, but I physically felt the transformation into survival mode as my heart rate started soaring when I began to run. I could barely keep an 11 minute mile pace. Grueling, absolutely grueling…I hope Ironman Coeur d’Alene has moderate temperatures this year. I do not want a repeat of 105 degree Ironman Arizona.

With the joys of an upcoming wedding for my youngest daughter, spending time with my grandson, getting my son graduated next year, I look forward to finishing the Ironman season this summer and merely running ultra-races through the fall. That’s it…that’s the only thing that I have planned. I am only doing one Ironman this year so that I can focus on mountain trail running through the fall. 18 days until Coeur d’Alene, then a month off, then trails…here I come!

No pictures on this post this week…too busy to remember the camera…

Annual Mileage ~

Swim ~ 12 miles
Bike ~ 1312 miles
Run ~ 237 miles

May 22nd, 2009

Below is an email that I wrote to my cousin who is away serving this fine country. He sends emails and I am grateful for that. He is an AVID sports fanatic and I finally get why he enjoys playing sports so much…

Hi Paul,

Exactly one month until Ironman Coeur d’Alene and I feel stronger than I ever have in my life. Both mentally and physically. It seems for years I searched for something that was mine. No one else’s, but mine. Triathlon is where I learned patience, endurance, inner-honesty and inner-strength that I truly never knew existed inside of me. I grew up confused and afraid of everything and everyone…not sure why. I never understood why people liked sports…boring…too much work and too much time spent sweating. All the things that I should have learned as life lessons, I did not find until I finished my first Ironman and understood commitment and achievement after the goal was completed. The doors have swung open and the flood is rapid. My whole life has come into focus.

Why did I not learn these lessons before you ask? I believe it is because I spent time on the bike, running and in the ocean talking one-on-one to a God of my understanding. Sometimes begging for mercy to just make it up this one hill. Sometimes I would wander off and have a chat with him about the past, present and his will for my future. Sometimes I would hear him in the wind as I was whizzing down a hill or in the trees as I ran through a tree canopy. Sometimes the answers came quickly; other times not until days, weeks, or months later. Sometimes I would have epiphanies and have to call my cell phone and leave myself a message about the thought pattern that just flashed into my conciousness.

I guess why I am chiming in on your email is that I understand now what I have found out there while enduring triathlon. I found myself by finding a higher power. How awesome is that. That is not what I was looking for when I started running and getting into triathlon…far from it. I just wanted to find myself…and that I did.

Mother’s Day Weekend

May 11th, 2009

Who’s Getting Married…and Where?

Yesterday was Mother’s Day and as usual it was wonderful. When my youngest daughter Kyeri came over with her boyfriend, they made a proposition. If they helped with the landscape detailing…could they have a wedding reception in our back yard? There is an open acre of land behind our fenced yard that could be used for parking and the grassy area is at least a quarter acre. That’s a lot of space for guests, tables, etc. Our deck could be converted to a food and gift area and the entry way to the back could be converted to a nice flowery path for guests.

All this would have to be done by November 1st…but no pressure :} So, the good part of last night my husband and I were chatting it up about “getting it together”. Our first order of business is to have a landscaper come out here and give us an estimate on a property of our size. Some one we know has a gardner and they are paying him around $100 a month and their yard is no more than a postage stamp in front and back. What ever the cost, it would be worth the piece of mind to me…

Training


Above ~ Look who wanted to go with me!

At the Velodrome on Monday, I raced the 200 meter in 2 seconds faster than the month before. Woo hoo!

During the Fiesta Island Time Trial on Wednesday I did the 200 Kilometer in a half MPH faster than last month. I felt like a slug…

I felt fatiqued when I ran the entire week. That means I am right on course for an excellent time at the Ironman.


I rode the Great Western Loop in record time on Saturday with Tanya, Mo Mo and Victoria until she had bike troubles. Out of no where, in the middle of no where, my friend Bill was on the side of the road and offered to give her a ride back to her truck…amazing!

On Mother’s Day I got back in the ocean and swam a mile. It was time. It is as beautiful as I remember and not nearly as spooky as I remember after the sequence of events that I experienced last year. The sensation of the ocean rolling below you as you stroke through is calming and surreal. At the peak of the current you can see the bouy you are aiming for. At the valley of the flow, you are surrounded by green water and it encloses you. What used to confine me with Agoraphobia has gone away. The Ghirabaldi were out in force yesterday. I forgot how wonderful it was to look down into the depths of the Cove to see how far my eye sight could follow the towers of kelp.


On the long run yesterday down the La Jolla coast, the baby seals were absolutely adorable at the Children’s Pool. They are no larger than a full-sized house cat. Further down the beach, was a sea lion, huge, but dead…sad really. Back at the Cove a baby seal was being rescued by Sea World as it was abandoned by it’s mother and not doing to well.

Ironman Homework

Well, I am still compiling my “homework” list of things that I have learned over the last two years during the last three Ironman races. I think that the list will not be completed fully until after the race in Coeur d’Alene in June. At that point I can see the differences between the first time as an Ironman and then returning two years later during my forth Ironman on the same course that I completed my first race on.

Annual Mileage ~

Swim ~ 8 miles
Bike ~ 1007 miles
Run ~ 164 miles

Ironman Homework

May 8th, 2009

Homework

I have been waiting to publish this post as I am intrigued by the homework assignment that Steve gave me. I have been thinking about the following things that he told me to write down so that I do not forget what I have learned and how far I have come over the last two years. Here is the list…I will post the results after this weekend.

1) How far have I come ~ I did IM Coeur d’Alene two years ago and am going back in a month…what is different?

2) What have I learned since two years ago? What techniques, training, equipment, nutrition, commitment, experience have I gathered?

The final task is to evaluate my findings and get it written down. Since I have been having such a stellar year since IM Arizona this last November, it is time to put my finger on what is working and find out why. I can also evaluate what weaknesses I still have and refocus for Ironman Utah in May 2010.

Training

This last weekend was awesome! I ran strong on Saturday up and down the inside of Torrey Pines with some trail running on the Broken Trail. Nice views and my iPod is loaded with the most excellent running music right now. Uber-techno (not trance), serious old school rap, Insane Clown Posse, disco and Lady Gaga. The feet just keep moving when KC and the Sunshine band come on.

Sergio had a swim clinic Saturday and I have to say that I kept getting to the end of the pool quicker than expected. We have a swim set that includes four 50s - the fourth one fast and 15 second rests between each 50. Well, with each flip turn, I was really unprepared the first three or four as I was reaching the wall quicker than I am used to. What does this mean? Am I getting quicker?

I just bought the new Xterra Vendetta too…more on the outcome of my open water swim this Wednesday night!!! Woo Hoo…

Sunday I met up with the Challenged Athletes Foundation team and road up front the entire day with the Coach, Steve. First of all, the last two years that I fundraised for the CAF team, I was either the last person or in the back. What the heck? We did Bandy Canyon out near the Wild Animal Park and then back through Rancho Santa Fe to Solana Beach where we started. 50 miles and I could have gone all day. I am in awe by the lessons that I have learned over the last two years…thus the “Homework” that Steve gave me above.

Annual Mileage ~

Swim ~ 6 miles
Bike ~ 939 miles
Run ~ 154 miles

RAGNAR Relay - Los Angeles

April 30th, 2009


Best dressed team!


Well, what can you say about a race that follows the California coast other than AWESOME! It was the inaugural event and as expected, everything was a mess. No worries though…for those that can go with the flow, it is just another day of racing. Racing is like a box of chocolates, you never know what you are going to get. People failures (mental or physical), weather, race director errors, equipment travesties…you just never know.

From the time we left our house until 20 minutes later when we picked up Mo Mo, the race director sent out an email saying that CALTRANS would not approve six legs going through Malibu. Okay, I get that…it is a little spooky there. So the members that were to run these legs could choose to run any other leg of the race to make up for their cancelled leg. Too cool - I chose the leg before the cancelled ones that was still in Malibu, but in the northern portion of the area on Pacific Coast Hwy away from the mania.

Our team had a chance to meet up and run with other team members because of this situation and the race director even gave every team member $20 bucks back to accommodate them for the inconvenience. That was dinner for Rich and I. Oh, yeah, Rich drove the van as usual. This was our third relay race together as van driver and wacky runner.

Above ~ My new best friend!


My first leg was through Santa Barbara and was beautiful…I ran an 8 minute mile the entire time. I then ran consistent 8:30 minute miles for the next 12 miles. I am amazed that at any point in my mileage, the slowest mile that I ran was 8:53. I am running faster and more consistently than I ever have. Especially with no sleep and running in the middle of the night. I am not sure the body ever gets used to that.

Out of 105 teams our team was the sixth to cross the finish line and we were the fourth place team in our division of mixed ages and sexes.

As a matter of fact, when we arrived at the finish line, waiting for the last runner to come in, the music was not playing yet and the announcer had just plugged in his microphone to say that the first team was coming in a few minutes. Strange… I can truly say that I have never experienced a finish line not being ready for my approach.

I am grateful today for all that I have as one of my legs was through the barrio of Long Beach and in the middle of the night. I am tough and was not afraid of anything happening, but during my 6.6 mile run here is what I experienced:

At the exchange, I took the headlamp and race number from Natalie and headed east toward the dregs of Long Beach. I was immediately aware of my surroundings as I was running away from an industrial train station, the freeway was on my left and I was running on a road that had run down houses on it. I could hear the freeway with my iPod on. As I was running the first mile alone, waiting for the van to get organized with their route and to catch up to me, I notice that the last three cars that I have passed by on the road all have their driver side windows bashed in…or as my mother-in-law said “shot out with a .22″. I felt a little uneasy at that point but carried on listening to Crystal Method’s upbeat tempo.

As Rich and the others caught up to me, they kept me in sight the entire time. I kept dodging glass on the road until my toes began to hurt a little. At that point I had to stop swerving and stay focused on the ground below me for larger trash items, pot holes, huge cracks in the driveways, and still more glass. I crossed over endless freeways, waterways, train track exchange areas, an oil refinery and went past a myriad of ethnic businesses that were closed. The entire run consisted of weaving, dodging, stepping up/off of large on ramp/off ramp curbs and again crushing glass.

The last mile of the run was along an industrial park area that had parked cars on the sides of the road. As I passed a couple, I looked inside and saw a couple of people wrapped up in blankets in the front seat in an older car sleeping. At first I thought…I HOPE they are sleeping! Then I came across a newer BMW with a man sleeping with his seat slightly back. And then again further down the road…another car with another person wrapped in a blanket in the front seat! What the hell! Is is so bad that people are sleeping in their cars now?

At the exchange I was charged with fear, anger, wonder and awe about a multitude of things. I will never complain about my home or car again! I am grateful for the monotonous drone of housekeeping! Why did the race director take us through here? I couldn’t believe my eyes…it felt like Stephen King’s, The Stand for a mile of the run.

Rich and I were chatting with two police officers who were at the exchange waiting for their runner and they said that it is easier to let the house go and live in the car than the other way. They are now paying rent and their car payment each month. All I could think was “God, bless these people”…and I am not one to break out in prayer.

Now that I have really thought about the entire event, I think that most of the 105 teams came through that area in the daylight. Since we were running so fast, we ran through at night and really experienced it differently. I was only passed by two Collegiate built youngsters on that leg…so we were really ahead of the pack.

Of course, the competitor in me has already thought about next year and what my estimated pace will be by then. I am honored to have run with the top notch runners that were a part of our team. 20 hours to run down the California coast is nothing simple. Years ago Rich and I were on a team that took 30 hours…we were the second to the last team. The year after that we ran on a team that took 26+ hours and had a pace average of 8:39 - we placed 24th in our category. This year we finished in 20 hours and change and our pace was in the 7 minute range (details to come later) - this year we were 4th in our category. I must say that I feel a little competitive today and this is a different experience for me. Thanks for reading!

Below ~ Waiting at the finish line for the last runner

Annual Mileage ~

Swim ~ 5 miles
Bike ~ 882 miles
Run ~ 146 miles

Intensity Weeks

April 17th, 2009

Training

Training has really increased in intensity the last few weeks. Sergio has me running on the treadmill during track and after spin class to work on form and speed intensity. I know that running at 8.5 mph on the treadmill is crossing over to the streets as I ran this last Sunday on the road and was amazed at how light I felt. I am sure that the large hill at the turn around at Ironman Coeur d’Alene will be much, much easier this year. It nearly killed me in 2007. Unfortunately this is an out and back, two loop course. So, in 2007, it nearly killed me twice.

Spin class has become easier and I have noticed this because my CycleOps trainer is out of difficulty options and I am forced to clamp down on my breaks while spinning. Not suggested I am sure. I need to purchase a used rear wheel so that I don’t ruin my current rim.

I am incorporating the Great Western Loop into my riding this time for Coeur d’Alene. I only did it once the entire training season in 2007. I think I have done it twice a month the last two months and intend on the same the next 6 weeks.


I have been swimming moderately and will increase the intensity in the upcoming week. I have mostly been doing open water swims at De Anza and avoiding La Jolla Cove like the plague. I am supposed to meet Kevin and a few others later today for a group swim out there…I need a group around me so the sharks will pick off the outside pack swimmers first :(

Spring Break


Perry and I hiked up to the top of Iron Mountain yesterday. We saw buzzards on the prowl on the west side of the mountain and a snake on our way down. Nothing threatening, but large and looking well-fed.

I took a few days off this week to hang out with Perry and to ride the Great Western Loop today with some ladies who have never done the route. They are training for Wildflower so this ought to be a fun afternoon.

RAGNAR Relay - Santa Barbara

Next weekend Rich will be driving a van full of 6 nutty runners around again as we start in Santa Barbara for our 177 mile relay run down the California coast. Tomorrow the team is meeting up and we are going to run together and then discuss the race. This ought to be fun as the team members are all young and friends with each other. Rich and I have always merged with a team that is looking for a driver and an extra runner…this time we at least know most of who is going to be in our van.

Annual Mileage ~

Swim ~ 5 miles
Bike ~ 801 miles
Run ~ 112 miles

Back In The Saddle Again…

April 12th, 2009

Well, sometimes weeks fly by the months right before an Ironman and then POW! you realize that you only have 7 weeks of training left! I am exactly where I am supposed to be…hungry, tired some days, feeling super-efficient and strong other days, my bedroom is a MESS and I recognize the pattern, as this is not my first rodeo. I have finally figured out that it is okay to take a few days off to do laundry and clean the house.

Rich is always an avid supporter during these coo coo times. He knows when to kidnap me and make me come down to earth for a few breaths of reality. He is always open to going to bed the minute the sun goes down on a Friday and doesn’t get offended if he wakes up on Saturday morning and I am gone on a cycling or running adventure. I am so lucky to have a supportive Sherpa for all of my equipment, support on long rides if needed and an excellent supporter when I feel good or bad. I just melt back into sanity when he comes into view. Thank you sweetie!!!

The last few weeks have been amazing. I have met a few ladies that have been showing up for the San Diego Triathlon Club training sessions and we have all banded together. I have been increasing my mileage in all three disciplines and have found a way to get my work out in before the Tri Club session starts, then I help these ladies out with whatever they need to build their knowledge base for their upcoming races. I am getting more out of this than they are for sure.

Showing some one that Torrey Pines is not evil…that the Great Western Loop is evil, but wearing garlic around your neck keeps the demons away while riding it and that if I can do it so can they. As well, offering up swim support to someone who needs one-on-one attention is exactly what I did not have when new…so I know that there is a need for swimming TLC out there. I have even loaned out my extra bike to a girl that will be doing her first race in early May.

Truly I believe that Karma is important. I have been learning and taking in knowledge for years, without assisting others. I may have worked an aid station here and there, but never really gave of myself intimately… Go TRIbal is a group that I belong to that promotes women helping women in triathlon. I have embraced the founders vision and have run with it. We are all meshing into a stronge group of supportive women that have experience, strength and hope for each other.

This morning Mo Mo and I ran up the Mission Beach Boardwalk at a nice 9:00 -9:30 pace, while warming up. On the way back we made sure that we were doing speed intervals - 30 seconds on fast; 30 seconds off slower. We were pushing 8:00 minute pace or better the entire way back…this includes the slow and fast portions! For those that know me from my humble beginnings with Team In Training you may remember my miserable 12 minute mile track sessions…that became 10 minute mile sessions when I was training with Challenged Athletes. Something has seriously changed in the last 6 months and it is freaky! I will take it, but to see a measurable improvement with less training is AWESOME!!! I completely believe in The Method that Sergio uses as a part of his Ironguides curriculum.

This upcoming week will be full of swim and run speed intervals and of course more time trialing and hill repeats…

Annual Mileage
Swim - 4.25 miles
Bike - 767 miles
Run - 103 miles